Qi Gong & Lu Jong on the mountain
The Art of Mindfulness
Qi Gong is the traditional Chinese Art of activating life energy and vitality that has been practiced in China for thousands of years to maintain healthy and for self-healing. Lu Jong is a ancient, around 8000 thousand years old, collection of exercises, which is composed of smooth movements. With the movements you will achieve slowly a deep harmony between body, mind and soul.
Saskia Bergmüller is a trained and experienced Qi Gong & Lu Jong Teacher and nutritionist for Chinese dietetics. She has a wide spectrum of acquired knowledge of varied alternative teachings and techniques (Ayurveda, traditional Chines medicine).
"Light and easy - discreet and personal" - that's our philosophy!