Hiking in high altitude

Hiking in high altitude has a very positive effect on your health. This has been scientifically proven.

Scientific studies (AMAS I and AMAS II) were carried out in 2000 and 2006 and have provided according evidence. Spending time in high altitude combined with the physical exercise during hiking leads to significant improvements in the following areas:

  • Improvement of the cardio-vascular performance
  • Considerable declension of high blood pressure
  • Reduction of body weight without actually going on a diet
  • Improves the blood lipid- and blood sugar metabolism
  • The oxygen transport by red blood cells is improved
  • “Oxidative Stress” is reduced – reduction of free radicals
  • The psychological well-being is improved (e.g. more positive attitude towards life, quality of sleep)
  • Fitness level is improved

As you can see, a Hiking Holiday at The Edelweiss not only has a relaxing and revitalising effect; it also contributes largely to improving your general health condition.

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Golf Alpin 5 nightsGolf Alpin 5 nights29.05.-19.10.2014
5 nights, incl. Halfboard, Golf Card, Green Spa, ...
from 634,- EUR
Hiking- and Adventure PackageHiking- and Adventure Package29.05.-19.10.2014
7 nights, including half-board, hiking map, 3 guided hikes, SLC Card ...
from 591,- EUR
Family Bonus Package (valid from 5 nights)Family Bonus Package (valid from 5 nights)29.05.-19.10.2014
from 5 nights, including half-board, valid from 5 nights
from 760,- EUR
Nutshell Hiking PackageNutshell Hiking Package29.05.-19.10.2014
3 nights, including half-board, hiking map, guided hike, ...
from 228,- EUR
Single with ChildrenSingle with Children29.05.-19.10.2014
from 1 nights, Children (up to 12 years) pay a reduced rate for sharing a double room with one parent.
from 152,- EUR
Single with Child (age 13-16)Single with Child (age 13-16)29.05.-19.10.2014
from 1 nights, Children (up to 16 years) pay a reduced rate for sharing a double room with one parent.
from 129,- EUR
Alm Summer PackageAlm Summer Package29.05.-19.10.2014
7 nights, including half-board, hiking map, 1 Massage 60min. 3 guided hikes, ...
from 591,- EUR
Green Spa PackageGreen Spa Package07.06.-19.10.2014
3 nights, inkl. Halfboard, pampering massage, Qi Gong, ...
from 235,- EUR
Golf Alpin (from 3 nights)Golf Alpin (from 3 nights)29.05.-19.10.2014
from 3 nights, incl. Halfboard, Golf Card, Green Spa, ...
from 390,- EUR
Single with ChildSingle with Child29.05.-19.10.2014
from 1 nights, Children (up to 12 years) pay a reduced rate for sharing a double room with one parent.
from 114,- EUR
Girls Friendship DaysGirls Friendship Days06.06.-19.10.2014
2 nights, inkl. Halfboard, pampering massage, Qi Gong, ...
from 159,- EUR
Hiking-Wellness-GolfHiking-Wellness-Golf07.06.-19.10.2014
3 nights, inkl. Halfboard, pampering massage, Qi Gong, Golf...
from 235,- EUR
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